You Can Overcome Depression Through 5 Human Givens Therapy

Depression is a widely researched condition in the medical field. That is one of the reasons why a lot of treatment methods and medications exist for the millions of mental health patients throughout the world. Human Givens Therapy, an approach based on the emotional and physical needs of humans, is a fairly recent treatment for depression. Although not very well-known, this technique offers a scientific and effective solution for mild to chronic types of depression. This article will discuss what human givens therapy is and five benefits of it.


What is Human Givens Therapy?
This therapeutic approach is based on the assumption that all human beings have needs, emotional, mental and physical. A person's need for security, love, attention, friendship, privacy, and purpose in life are among those things that humans naturally crave for. These are collectively called the 'Human Givens'. When a person fails to achieve these needs, they may suffer from anxiety which might later develop into depression. This therapy enables the patient to realize what their problems are and how to overcome them. The therapist will assist the patient in this process by counseling, psychotherapy and other techniques such as deep relaxation or hypnosis. This type of therapy motivates the patient to use their own resources to attain their goals and reach their full potential.

The following are five advantages of Human Givens Therapy

1. Human Givens Therapy offers entirely innovative and fresh treatment for depression.
While many other therapies for depression require the patient to talk all about their past misfortunes and traumas, this approach immediately offers possible solutions for life's problems. In addition, a trained practitioner formulates a different recovery plan for each client. Every patient has a unique emotional state and life situation and for that reason providing a unique set of counseling strategies per patient is definitely effective.

2. This approach requires the minimum number of counseling sessions.
Therapists are actually trained to bring about improvements in patients after the first session.

3. The person is not obliged to relive their past before recovery.
Unlike other treatments for depression, this approach is solution-based. Therapists don't force patients to relive unhappy and miserable memories from the past. Instead, they listen to the patient and formulate useful techniques for them to overcome their depression. In my opinion, this is one of the huge advantages of this treatment. Patients are encouraged to focus on looking to the future instead of reliving the past.

4. Human Givens Therapy is actually a combination of various psychotherapy techniques.
Human Givens therapy is a mixture of several reputable treatments for depression. These include cognitive-behavioral and interpersonal therapy. Hence, this therapy is extremely effective. Hypnosis can also be used.

5. This type of therapy incorporates the latest treatment strategies in neuroscience and psychotherapy.
Since this therapy is relatively new, its method presents only the most effective and recent discoveries in reducing stress, trauma, and anger. Patients really see the benefits after only a few sessions.


Source: EzineArticles